Weight-loss! An obese person always thinks about it, not only due to social pressure, but also for health reasons. Obesity can lead to several health complications like heart disease, diabetes and blood pressure. To get rid of excess fat is not easy. Apart from diet and exercise, a strong determination can help you shed those extra pounds. Consistency also plays a major role here.
Discussed below is a weight loss guide that can definitely help you drop the pounds faster.
Drink Plenty Water
Water has zero calories and carbohydrates, making it a perfect drink. On the other hand, non-alcoholic drinks like energy drinks or alcoholic beverages like beer have high calorie content.
Our body’s 60-70 % mass is water. It actually helps excrete out toxins from the body. Water hydrates your skin and makes it smooth. So, it’s always beneficial to drink plenty of water. For taste, you can add lemons into it. Generally, 3-4 liters of daily water intake is recommended.
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Consume Carbohydrates from Veggies
Carbohydrates present in rice and sandwich rolls get easily digested, making you hungry again soon after the meal. This makes you eat more. It is better to consume complex carbohydrates, present in vegetables, as they are digested slowly and make you full for a longer duration.
Vegetables also has high water content and are rich in other nutrients that can help you to get your slim figure back. The water present in it also aids to flush out toxins present in the body.
Exercise is one of the best things that support you to achieve your target in a matter of weeks. Exercise helps you burn your excessive fat over the abdomen and other body parts. Any exercise that increases your heart rate will also help shed extra pounds. Exercises not only help in weight loss, but also to remain fit and healthy.
Related Article: Secret Exercises that help in Rapid Weight Loss
Drink Coffee Before Work Out
Drinking coffee cannot help you with weight loss significantly, but in addition to your weight loss diet plan, it can help you to get lean abdominal muscles. Intake of coffee before workouts, can help you burn more fat. Intake of one or two cups of coffee is sufficient for weight loss. However, excessive intake of coffee can lead to stress and insomnia. Coffee is a powerful stimulant. It also energizes you before exercise and improve your physical health.
Proper and sound sleep can help you restore your energy and reduce fatigue level. Generally, an eight-hour sleep is recommended to remain fit and healthy. Getting a restful sleep also improves metabolism, which in turn would help you lose extra fat. If you take 5-6 hours of sleep, you have to increase your time of sleep.
Intake of Salmon
It is loaded with proteins, minerals and other essential nutrients. It also contains antioxidants. The fatty acids present in salmon promotes burning of extra fat and help you get lean muscles. The nutrients presented in salmon facilitates muscle toning. It is also good for brain, heart and bones. It also helps rejuvenate the skin.
Intake of Anti-Gas Pills
There are several over-the-counter (OTC) medicines available in the market that help release gastric gas and help you get the flat abdomen. The intake of anti-gas pills after the meal can help you to achieve your target faster.
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